Simple Stress-Relief Strategies: Support for You, Support for Others
Each year, International Stress Awareness Day reminds us that stress is a universal experience.
Stress is the body’s response to pressure or change, often experienced as mental strain, anxiety, or physical symptoms such as headaches, muscle tension, or difficulty sleeping. Even those who dedicate their careers to supporting others—like behavioral health professionals—are not immune. We believe caring for yourself is an essential part of caring for others, which is why we encourage our teams to practice stress management as part of their daily routine.
Managing stress doesn’t always require big changes and can lead to significant health benefits. In fact, simple, intentional practices can help restore calm and balance in just a few minutes. Below are practical, quick strategies you can try right now — and a special guided breathing exercise you can follow any time you need a reset.
Try This Breathing Exercise: 4-7-8 Technique
Take a moment now and try a guided 4-7-8 breathing exercise. This YouTube video walks you through the steps: inhale for 4, hold for 7, exhale for 8 — a simple but effective way to calm your nervous system and center your thoughts.
Breathing for Stress: 478 #relaxing #breathing #meditation
Watching and following along takes just twenty seconds, and you can use this technique anywhere — at home, in the car, or at your desk.
Stress-Relief Practices You Can Use Immediately
At Home
Create a calm bedtime ritual. Limit screens before bed, write down thoughts in a journal, or do light stretching to signal your body it’s time to rest.
In the Car
Turn time in traffic into a moment to reset. Try deep breathing at red lights or reflect on three things you’re grateful for before you reach your destination.
At Your Desk
Even short breaks can make a difference. Step away from your inbox for two minutes of box breathing—inhaling, holding, exhaling, and pausing for equal counts—or simply take a mindful pause before moving on to your next task.
Wellness at Work: Clarvida’s Approach.
We know that stress relief isn’t just about personal well-being — it’s also about creating an environment where employees can thrive. Our teams are encouraged to practice self-care, not as an afterthought, but as an essential part of providing high-quality support to the individuals and families we serve.
This culture of care reflects our mission: to support not only our clients but also the dedicated professionals who make our impact possible.
Clarvida Careers: Meaningful Work, Supported Employees
For those considering a career in behavioral health, stress awareness is more than personal practice, it’s a professional value. At Clarvida, we prioritize wellness because we know that balanced, supported employees are better able to create meaningful changes in the lives of others.
If you’re seeking a career where stress management and wellness are taken seriously, explore Clarvida careers. Here, you’ll find more than a job, you’ll find meaningful work in an environment that supports both your professional growth and personal well-being.