Your Self-Care Toolkit: Resources for Mental, Emotional, and Physical Wellness
Why Self-Care Matters at Clarvida
At Clarvida, we know that exceptional care for others starts with intentional care for ourselves. This Self-Care Month, we’re spotlighting the tools, activities, and resources available to help our team recharge, reset, and stay well—mentally, emotionally, and physically.
For our professionals, self-care isn’t just personal—it’s professional. Whether you’re supporting individuals as a clinician, a direct support professional, or in a school-based role, caring for yourself allows you to bring your best self to the people and communities we serve. That’s why Clarvida careers are more than just jobs that make a difference—they’re roles where your well-being is valued alongside the impact you create.
Engagement Activities for Self-Care Month
This year, Clarvida is creating intentional opportunities for our teams to pause, reflect, and invest in wellness together. Employee engagement activities include:
- Mindful Moments – Guided mindfulness and grounding practices, including simple breathing exercises, gentle stretching, intention-setting, and journaling prompts.
- Wellness Warmups – Quick, practical wellness routines to try—ranging from movement and creative outlets to energizing exercises that spark curiosity.
- Gratitude Virtual Group – A supportive shared space for gratitude, affirmations, and reflection, building connection across our community.
- Self-Care Month Calendar – A daily resource filled with ideas, practices, and reminders to help employees integrate self-care into their routines.
These activities not only encourage wellness but also strengthen the sense of community and support that makes Clarvida a special place to work.
Wellness Resources for You and Your Household
Clarvida also provides benefits designed to support whole-person wellness—including support for your family at home.
Employee Assistance Program (EAP)
Available 24/7 and 100% confidential, the EAP helps you and your household navigate:
- Mental health and emotional well-being
- Parenting, caregiving, and family relationships
- Work and education support
- Financial and legal consultation
- Lifestyle and life transitions
- Home and auto services
- One-on-one wellness coaching with trained professionals
These resources ensure that mental health careers at Clarvida come with the support needed to thrive both at work and beyond.
Clarvida-Sponsored Wellness Tools
In addition to engagement activities and the EAP, Clarvida offers digital health solutions to support daily wellness:
- Hinge Health – Virtual services for joint pain, recovery, and healthy movement
- Teladoc Health – 24/7 access to doctors, therapists, and providers online
- Garner Health – A navigation tool to find high-quality healthcare providers
One team member shared:
“The Hinge Health app that’s free to Clarvida employees has been amazing! I’ve been able to quit smoking by replacing smoke breaks with guided exercise breaks—and I’m down a few pounds since starting. It’s a truly excellent benefit the company is providing.”
Boundaries Are Self-Care
Self-care isn’t only about what you do—it’s also about what you protect. Boundaries help maintain energy and prevent burnout, making them essential for purposeful careers in behavioral health and human services.
Try these quick scripts for healthier boundaries:
- “I’m away from my desk and will respond in the morning.”
- “Let’s reconnect tomorrow when I can give this my full attention.”
- “I’d like to give this the time it deserves—can we schedule it later this week?”
Boundaries aren’t barriers—they’re bridges to better well-being.
Careers That Care for You Too
At Clarvida, we believe that supporting self-care and well-being is part of what makes our roles so meaningful. A career here isn’t just about what you give—it’s also about the support you receive in return. From wellness-focused jobs to mental health careers, our opportunities allow you to build a purpose-driven career while knowing your own well-being is valued.
👉 If you’re seeking a career where your purpose truly matters, explore Clarvida opportunities today.